This is due to the fact that you are pushing that “overtrained” state. By the end of the base building phase, some of you may start to get a little grumpy and irritable. You will also notice three recovery weeks on weeks 4, 8 and 12. A speedwork/quality phase makes up weeks 13-16 with weeks 17 and 18 dedicated to the taper. The first 12 weeks of the program is considered a base building phase gradually increasing mileage and yardage. It is definitely doable, you just have to race and train smarter. A half Ironman is a big step-up from the standard Tri. It also takes into consideration he or she can run at least 7 miles or about an hour with relative ease, swim at least 5000 yards per week and ride at least 25-30 miles 3 times per week on the bike. The following program is designed for the triathlete who has competed in several triathlons, perhaps even a season of triathlons, preferably Olympic Distance Races.
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